Which session is best for me?
Your instructor will determine which session is needed for your workout as there are many safety factors to consider when engaging in a Pilates workout.
Private Sessions are the best for individualization and advancement in the classical system. They are also best for a rehabilitative Pilates approach.
Apparatus Used: Utilizes all apparatus necessary for individual workout.
Duet Sessions work well for partners that are at similar skill levels.
Apparatus used for Duets: Reformer, Tower, Mat, Props, Chairs, Spine Correctors, Barrels.
Classes are best for clients who are able to manipulate the equipment themselves and adhere to safety factors.
Apparatus used for Classes: may include Tower, Mat, Props, Reformer.